Sangeetha is a long-term, disciplined, and heart-felt yoga practitioner with a deep passion for movement, the art of becoming fully at home in the human body. Her interest has led her into areas like contortion. She's clear-eyed that contortion and extreme physical postures aren't "yoga" itself, but she draws on the technical knowledge gained through this exploration as a support, and she's excited to share it with you.

At its heart, yoga is about developing awareness and focus, and tuning into life energy. It is a deep attunement of body and mind. This workshop offers practical, technique-focused tools to support that awareness, helping you build physical capacity you can draw on in your own practice.