Classes run Monday to Friday, 6:15–8:30am at Shining Light Yoga, 2B Elm Street, Northcote.

All students receive personalised guidance within a group setting. Beginners, intermediate, and advanced practitioners practise together.

You don't need to arrive at 6:15am and stay for two hours. Your start time is flexible during the listed class hours — newer practitioners might practise for just 30 minutes, while more experienced students could practise for up to 1.5 hours or more.

There are no classes on public holidays, full moon days, or new moon days. The program closes in January and July for rest. Check the calendar for upcoming moon days and closures.

The 2026 program runs in two teaching periods: February through June, and August through December.