Spirit Of The Shala

Mysore Melbourne has its own rhythm and culture — one that has developed over more than a decade of practice together. If you're new here, or coming from a different yoga background, this is a little window into how we do things and why.

Learning gradually- Everyone at Mysore Melbourne learns methodically, one pose at a time. Even experienced practitioners from other traditions begin from the foundation with us. This isn't about starting over — it's about building a practice that is genuinely yours, from the ground up. Your teacher will introduce each asana when the time is right, and guide the pace of your learning. Your job is to show up, practise what you've been taught, and trust the process.

Practising consistently - The Ashtanga tradition recommends six days of practice a week, resting on the same day each week and on full and new moon days. We understand that life doesn't always allow for this — and practising less frequently is completely fine. We do find, though, that four or more days a week tends to be the sweet spot where practice begins to feel easeful rather than effortful. If you can manage that, you'll likely find the deeper rewards of the practice more accessible.

Coming to practice-We practise on a light stomach and avoid drinking fluids during practice. If you are pregnant, these guidelines don't apply — please let your teacher know and she will guide you accordingly.

Menstruation and pregnancy-We recommend women rest from practice during the first three days of their menstrual cycle. Honouring your body's natural rhythms is part of the practice, not an exception to it.

For pregnancy, we recommend pausing practice during the first trimester and for the first three months following birth. After a caesarean, please wait at least six months before returning. Let your teacher know if you are pregnant or have recently given birth — she will support you through the transition.

Illness and injury - Please don't come to the shala if you have a fever or any symptoms of communicable illness. Rest, stay hydrated, and practise at home if you're able to without depleting yourself. (Do not practice if you have a fever!)

Injury is not a reason to stop practising — it's a reason to practise differently. Thoughtful modification is almost always possible. Just ask.

Hands-on adjustments - We use hands-on adjustments as one of our teaching tools, used sparingly and purposefully. We believe in fostering your independence — the goal is always for you to develop your own relationship with the practice, not to rely on physical assistance. If you would prefer not to receive adjustments for any reason, simply let us know. We are completely comfortable teaching hands-off.

Talking with your teacher - Brief questions are welcome during class. We also hold regular conference sessions — dedicated time for students to raise questions, explore the practice more deeply, and connect with Amanda outside the flow of a regular class. For longer individual conversations, personal consultations are available to book.