Monday-Friday 6:00am-8:30am Mysore-Style Class (teaching finishes at 8:15am, doors close at 8:30am)
Saturday 7:00-8:30am Led Class
*No class on full or new moon days.
We aim to inspire a genuine and ongoing Ashtanga yoga practice. Students wishing to partake in our program are expected to attend classes at least three times a week.
Please email Amanda before your first visit.
New students are welcome. No experience is required. Find out more information here.
about Mysore-Style Classes
A Mysore-style class is one where students are taught individually in a group setting. A typical class contains a range of practitioners from absolute beginners to adept practitioners. The class is mostly silent. You will hear only the breathing of other practitioners and the occasional voice of the teacher, who uses both words and hands on instruction. The class is both guided and supported in the hands of an experienced Mysore-style teacher.
about Led Class
During a led class, the teacher counts in sanskrit whilst students move and breathe as a group. This class functions as a helpful weekly opportunity to clarify one's understanding of timing and practice details.
Conference is a monthly event occurring after led class. It is both a teaching and community building exercise. We drink chai, learn to chant sanskrit mantras relevant to our tradition, discuss yoga philosophy, and explore other practice details.
Moon days for Melbourne, Australia 2018
We rest on full and new moon days. No class on the following dates!
Tuesday 2 January – Full Moon
Wednesday 17 January – New Moon
Thursday 1 February – Full Moon
Friday 16 February – New Moon
Friday 2 March – Full Moon
Sunday 18 March – New Moon
Saturday 31 March – Full Moon
Monday 16 April – New Moon
Monday 30 April – Full Moon
Tuesday 15 May – New Moon
Wednesday 30 May – Full Moon
Thursday 14 June – New Moon
Thursday 28 June – Full Moon
Friday 13 July – New Moon
Saturday 28 July – Full Moon
Saturday 11 August – New Moon
Sunday 26 August – Full Moon
Monday 10 September – New Moon
Tuesday 25 September – Full Moon
Tuesday 9 October – New Moon
Thursday 25 October – Full Moon
Thursday 8 November – New Moon
Friday 23 November – Full Moon
Friday 7 December – New Moon
Sunday 23 December – Full Moon